Liquid Fat Bomb – 4 oz heavy cream / 480 fat cals, 0 protein, 0 carb – 4-5 oz canned coconut milk / 300 fat cals, 0 protein, trace carb – 1 whole large Omega-3 egg / 45 fat cals, 25 protein, trace carb – 1 packet of Splenda sweetener / zero – Tbsp vanilla extract / probably a few carb cals – Ice Source by hmminteresante