Diet Plan For Weight Loss

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WORKOUTS TO INCREASE METABOLISM: PUSH UP ON PADS: Works: Chest, Triceps, Core: „Place two pads or yoga blocks on the floor about three feet apart. Hold a 20-pound body bar with your palms facing in, shoulder- width apart. Lower the bar onto the pads and squat thrust into a pushup position. „Perform 20 pushups and squat thrust back to standing position. Source by capconstruction

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Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition. Source by heathendad4

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