WORKOUTS TO INCREASE METABOLISM: PUSH UP ON PADS: Works: Chest, Triceps, Core: …


WORKOUTS TO INCREASE METABOLISM: PUSH UP ON PADS: Works: Chest, Triceps, Core: „Place two pads or yoga blocks on the floor about three feet apart. Hold a 20-pound body bar with your palms facing in, shoulder- width apart. Lower the bar onto the pads and squat thrust into a pushup position. „Perform 20 pushups and squat thrust back to standing position.



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