People mistakenly think that they need to exercise to create a calorie deficit i…


People mistakenly think that they need to exercise to create a calorie deficit in order to lose weight. This is not how exercise helps with weight loss. Exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Even personal trainers misguidedly believes that exercise is about the calorie expenditure. It is about hormones and specifically insulin.



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