Saturated fat is found in meats, dairy products, and eggs. According to the Amer…


Saturated fat is found in meats, dairy products, and eggs. According to the American Heart Association, consuming saturated fat raises cholesterol levels in your blood, increasing risk for cardiovascular problems and Alzheimer’s disease. Setting aside saturated fat can also decrease your risk for obesity, diabetes and cancer.



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kempner rice diet diabetes, healthy weight loss diet plan menu, what is nutritio…

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