Fasting as of yesterday evening I felt good so I figured it was perfect to start…
Fasting as of yesterday evening I felt good so I figured it was perfect to start intermittent fasting again how I use to on a daily.Intermittent fasting definitely helps me feel/be my best. App to track my fasting is called Zero . . Intermittent fasting & keto go hand in hand!! . . No you do not starve you have plenty of stored fat to use as energy you will be just fine. . . Electrolytes are very important!Stay hydrated!Waterblack coffee & tea will get you through it . . . . #intermittentfasting #fastingbenefits #keto #electrolytes #water #ketogenic #burnfat #if #healthylifestyle #ketodiet #fasting #ketosis #ketonewbie #ketolife #ketogenicdiet #ketoresults #health #lchf #fattofit #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #fat #healthy #collagen #foodismedicine #guthealth #heal #healthyeating
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