Low-Fat Diet to Lose Weight and Build Muscle – How much fat per day to lose weig…


Low-Fat Diet to Lose Weight and Build Muscle – How much fat per day to lose weight? To lose weight, you need to take in fewer calories daily than you need to maintain your weight, or create a calorie deficit. Protein, carbohydrate, fat and even alcohol provide a certain amount of calories per gram. It so happens that fat is the most…



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