Low-Fat Diet to Lose Weight and Build Muscle – How much fat per day to lose weig…


Low-Fat Diet to Lose Weight and Build Muscle – How much fat per day to lose weight? To lose weight, you need to take in fewer calories daily than you need to maintain your weight, or create a calorie deficit. Protein, carbohydrate, fat and even alcohol provide a certain amount of calories per gram. It so happens that fat is the most…



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Time to break fast!!! One pound of chicken and beef souvlaki and a plate full of…

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Time to break fast!!! One pound of chicken and beef souvlaki and a plate full of loaded potato wedges When it comes to dieting most people have it all wrong. They think that dieting entails eating 100% “clean food” all of the time or they go on crazy zero carb diets you need carbs for proper hormonal function not to mention energy for the gym!! Carbs aren’t the enemy excess calories are the enemy. To lose fat or to “diet” means to be in a caloric deficit. If you are in a caloric deficit you lift heavy and you get sufficient protein I guarantee you will burn body fat and retain muscle mass. The trick is to find the most enjoyable way to eat at a deficit for me intermittent fasting makes dieting extremely easy and allows me to eat meals like this while still being at a deficit I can eat the food I want stay lean and enjoy life!!! If your diet is not enjoyable it will be much harder to adhere to and eventually when you crack you will probably binge out of guilt with the “oh well I alrea...
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Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan…

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Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,200 calories per day in order to support your body’s basic metabolic needs. | 1,200-Calorie Low-Carb Diet Meal Plan from #LoveToKnow Source by dja11752
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