Stress and fat gain go hand in hand. If you’re stressed all the time, your bod…


Stress and fat gain go hand in hand. If you’re stressed all the time, your body goes through a catabolic (or breakdown) phase, making it harder to burn fat or add muscle mass. On the other hand, if your body is well recovered—especially between hard workouts— you burn fat more efficiently and add muscle mass easily. That’s what’s known as the anabolic (or building) phase.



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