Fancy equipment doesn’t build muscle—you do. And a single dumbbell, along with…


Fancy equipment doesn’t build muscle—you do. And a single dumbbell, along with a bit of floor space, is all you need to sculpt the body you want. Try the workout below and see for yourself. Not only will you simplify your training so you can better concentrate on form and activate more muscle fibers, but you’ll also save a lot of time. #weightloss #burnfat #muscle #dumbbell www.menshealth.co…



Source by menshealthmag

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